I just viewed a video from mercola.com titled food matters. It was thought provoking in a very profound way. I will probably change my diet, again based upon the insights provided here. I am already a subscriber to the do-it-yourself concept of health and wellness. Modifications I will take home from this video will be and increase in organic foods, more raw foods, probably juicing, drinking green tea. What was affirmed for me was tuning in to myself to feel what feels right, good for me. We tend to get off our paths when we take our bodies for granted. My diet is listed under personal training at my website.